September 2024

The postpartum period is a time of profound change—physically, emotionally, and mentally. As new mothers navigate the joys and challenges of caring for a newborn, it’s essential to prioritize their own well-being. A holistic approach to postpartum recovery, focusing on nutrition and gentle movement, can help new moms restore balance, alleviate postpartum pain, and embrace …

Holistic Postpartum Recovery: How to Heal Through Nutrition & Gentle Movement Read More »

Self-compassion might feel unfamiliar to many of us, but you’re not alone in that feeling. We’re often more used to self-criticism and judgment, especially when things go wrong or we face tough times. It’s common to think that being kind to ourselves during a difficult moment is like giving ourselves a free pass, which is …

The Healing Power of Self Compassion Read More »

As the days of summer dwindle and the beginning of the school year approaches, feelings of excitement and nervousness can be overwhelming. Students are preparing for new classes and different social dynamics, parents are organizing schedules and expectations, and everyone is striving to find their footing in this transitional season. At Awakened Path Counseling, we …

Navigating the Back-to-School Transition: A Heartfelt Approach to Mental Health Read More »