“People tend to forget that play is serious.” –David Hockney There was a time when play was everything. As kids, we were handed crayons or paint and encouraged to create, delighting caregivers with our imaginative stories and playful spirit. But as we grew up, play seemed to vanish. No one reminds us to make time …
Prioritizing Play for Holistic Balance & Well-being Read More »
What is your initial thought or feeling when you hear the word anger? In most cases, it’s viewed as a “negative emotion.” One reason anger gets a bad reputation is because we aren’t sure how to express it. If we admit to being angry at a person or situation, what do we do about it? …
A Holistic Approach to Understanding and Managing your Anger Read More »
Self-compassion might feel unfamiliar to many of us, but you’re not alone in that feeling. We’re often more used to self-criticism and judgment, especially when things go wrong or we face tough times. It’s common to think that being kind to ourselves during a difficult moment is like giving ourselves a free pass, which is …
The word “no” often gets attached to being selfish. I invite you to instead view it as an act of self-preservation and an opportunity to create healthy boundaries. If you think about the non-negotiables in your life, it starts with a no. Whether it is ensuring a bedtime routine, leaving work on time, or committing …
The Art of Saying No: Mastering Healthy Boundaries Read More »
How well do you know yourself? We can always deepen and strengthen the connection. When we truly know and understand ourselves, life becomes more fulfilling. Self-awareness practices are often the first step toward whole body and mind wellness. At Awakened Path, we are here to guide you towards a more fulfilled life. Through fostering and …
Getting to Know Yourself: Living a Life of Fulfillment and Self-Awareness Read More »
Social anxiety is a pervasive and often debilitating condition that affects millions of people worldwide. It is more than being shy, but rather an intense fear or discomfort in social situations, that can severely impact daily life and relationships. However, managing social anxiety is possible with the right strategies and challenging your mindset. Continue reading …
Practical Tips to Help You Navigate and Overcome Social Anxiety Read More »
Emotions are powerful messengers that offer valuable insights into both our inner states and external circumstances. When we accurately identify and label our emotions, we can gain clarity and emotional awareness. This helps us with expressing emotions in a healthy way. Emotional awareness is a superpower, enabling us to respond to life’s challenges with wisdom …
The Ultimate Guide to Understanding, Identifying, and Expressing Emotions Read More »
The convenience of ultra-processed foods has become a prevalent aspect of our daily diets. While the physical health implications of these foods are well-documented, the impact on mental health is often overlooked. Today, we will dive into the relationship between ultra-processed foods and mental well being, shedding light on how the choices we make in …
Holistic Balance: The Impact of Ultra-Processed Foods on Our Mental Health Read More »
Having a clean slate in the new year feels like the second chance we have been waiting for. But do we need a calendar day to grant permission to create healthier habits and lifestyle choices? Social norms have conditioned us to think we do. If you already feel like you’re not succeeding in your goals …
Do you find yourself in a winter wonderland or wondering where your mental health will land this winter? Though holiday cheer has its ways of filling our hearts and homes, the holiday season is not without its stressors. Amongst the season of giving, giving to ourselves tends to come second–if at all. In search of …
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