Devonna Gonsalves, LSW, Holistic Therapist (She/Her/Hers)

Feeling stuck in an energetic rut can be frustrating and overwhelming. An energetic rut refers to a state where we feel trapped in our emotions and/or routines, making achieving our goals seem impossible or far-fetched. In this state, we may experience procrastination, lack of motivation, fatigue, pessimism, or overall exhaustion. Prolonged periods of energetic ruts […]

Sleep and anxiety are deeply connected. Perhaps this isn’t news to you, but you may be curious about how significantly one affects the other. In this blog, we’ll explore the relationship between sleep and anxiety, how poor sleep can exacerbate anxiety, and how improving sleep hygiene can be a powerful tool in managing it. By

What happens to your thoughts when you are in a challenging or uncomfortable situation? Perhaps you notice they sound aggressive (blaming others or feeling angry), avoidant (feeling like you can’t deal with this or wanting to immediately escape), or maybe you feel paralyzed or stuck by your thoughts (feeling extremely overwhelmed or unsure what to

What is your initial thought or feeling when you hear the word anger? In most cases, it’s viewed as a “negative emotion.” One reason anger gets a bad reputation is because we aren’t sure how to express it. If we admit to being angry at a person or situation, what do we do about it?

Self-compassion might feel unfamiliar to many of us, but you’re not alone in that feeling. We’re often more used to self-criticism and judgment, especially when things go wrong or we face tough times. It’s common to think that being kind to ourselves during a difficult moment is like giving ourselves a free pass, which is

The word “no” often gets attached to being selfish. I invite you to instead view it as an act of self-preservation and an opportunity to create healthy boundaries.  If you think about the non-negotiables in your life, it starts with a no. Whether it is ensuring a bedtime routine, leaving work on time, or committing

How well do you know yourself? We can always deepen and strengthen the connection. When we truly know and understand ourselves, life becomes more fulfilling. Self-awareness practices are often the first step toward whole body and mind wellness.  At Awakened Path, we are here to guide you towards a more fulfilled life. Through fostering and

Social anxiety is a pervasive and often debilitating condition that affects millions of people worldwide. It is more than being shy, but rather an intense fear or discomfort in social situations, that can severely impact daily life and relationships. However, managing social anxiety is possible with the right strategies and challenging your mindset. Continue reading