Devonna Gonsalves

From the moment we enter this world, we carry an innate sense of self-worth that remains unshaken until external factors cast doubt upon it. We have all experienced our self-esteem being chipped away – perhaps by a childhood bully, parent, coach, societal standards, social media, or any combination of these factors. After a while, the …

How to Raise Your Self-Esteem: 3 Ways to Boost Confidence and Enhance Self-Worth Read More »

Are you interested in learning about your inner child or curious what that even means? Perhaps you have heard the term as it has gained significant public attention. Our team at Awakened Path wants to share with you what the inner child is all about and the impact it has on your mental health. We …

Understanding Inner Child Work to Improve Your Mental Health: 3 Inner Child Healing Exercises Read More »

As a parent, do you find yourself constantly frustrated when you and your teen just don’t see eye to eye? Do simple requests like helping out around the house or cleaning their room seem like major battles? Or, maybe, you wish your teen would express themselves to you more. You want the absolute best for …

Surviving the Teenage Years: A Parent’s Guide Read More »

Do you find yourself feeling out of alignment or simply lost in life?  Do you wish to improve the connection between your mind, body, and spirit? Perhaps you have engaged in yoga or meditation practices and have heard of this concept. But what does it mean to truly implement the mind, body, and spirit connection?  …

What is the Mind, Body, & Spirit Connection? 3 Healing Yoga Exercises to Cultivate Connection Read More »