We’ve been using the acronym CALM as a guide for how to help kids with anxiety. The C reminds us to catch the anxiety and anxious thoughts early. The A stands as a guide for acknowledging our kids and taking their experience seriously. The L prompts us to then listen in such a way that …
We have been talking about what we can do as parents to help our kids develop anxiety and stress management skills. Using the acronym C.A.L.M. as a guide, we will continue to discuss how we as parents can be the non-anxious presence our kids need as they struggle with their own experiences of fear about …
As someone whose undergraduate degrees include both Psychology and Religious studies, I am always looking for different ways human beings can utilize both to promote emotional healing. With that being said, I don’t want to water down religious practices or philosophy; or enhance psychology to the level of religion. In fact, we won’t begin with …
A “How-To Guide” To Dealing with Anxiety & Stress as Adults, Adolescents, & Children Read More »
Pandemic; most divisive election in recent history; on-line school; environmental crisis; social media; face coverings; protests; 24-hour news cycle; lock-down drills; SATs; economic downturn; wildfires; and if you aren’t freaking out yet don’t forget about spiders, snakes, and low flying birds. Weren’t the normal teenage stresses of dating, making the team, getting good grades, and …
You may be asking: what is spiritual health? What is emotionally healthy spirituality? Are there spiritual awakening stages? Can spirituality help me feel less lost in life? As it turns out, spiritual health, the spiritual journey, can be considered to be the same as the journey from immaturity to maturity; the same as the journey …
What is The Journey To Emotionally Healthy Spirituality? Read More »
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