Sugar consumption has immense repercussions on mental health. Sugar is found everywhere – even in the most unsuspecting places. Within the Standard American Diet, otherwise known as “SAD,” it is nearly impossible to avoid. It seems we are well acquainted with the impact that sugar has on our physical health, given it remains the culprit …
What’s the Deal with Sugar and How it Impacts Our Mental Health? Read More »
Stress is an accessory we all seem to carry. It comes in all shapes and sizes and can cause a myriad of issues involving both the body and the mind. The importance of stress management and the education around the role that stress has on our minds and our bodies is severely underemphasized. In a …
Chronic Stress Management in Today’s Day and Age Read More »
While a well-balanced diet is key to optimal health, there are certain foods that are especially nourishing to the brain and the body. By consistently integrating these foods into your daily and weekly routine, your body and brain will have the necessary vitamins and nutrients to function at their best. At Awakened Path, we firmly …
Food insecurity is a widespread, global issue that affects the lives of thousands of individuals every day. Aside from several other factors influenced by food insecurity, mental health is inevitably impacted as well. Stress related to the limited access to food as well as the low quality of food consumed due to an inability to …
In a society that romanticizes ‘the grind,’ it can be difficult to remain cognizant of the importance of managing stress and finding balance in life. Given that modern American culture promotes the illusion that in order to be successful, you must work hard, we’ve been misled and have become confused. Within this belief system, productivity …
Holistic Guide to Managing Stress & Finding Balance Read More »
Nutrition plays a pivotal role in mental health. Alongside a variety of other lifestyle factors, a balanced, nutrient-dense diet should be made a priority as we strive to create a life well lived. Using the science of nutrition and integrative medicine to track your mental health, we can get a clearer image about how we’re …
How Vitamins & Holistic Nutrition Can Support for Your Mental Health Read More »
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