The Introvert’s Holiday Survival Guide: Finding Joy and Balance This Season
The holiday season is a time that many eagerly anticipate, filled with joy, connection, and a sense of celebration. For introverts, this is perhaps one
How to Effectively Manage Your Thoughts in Challenging Situations
What happens to your thoughts when you are in a challenging or uncomfortable situation? Perhaps you notice they sound aggressive (blaming others or feeling angry),
Prioritizing Play for Holistic Balance & Well-being
“People tend to forget that play is serious.” –David Hockney There was a time when play was everything. As kids, we were handed crayons or
Living with Uncertainty: Navigating Anxiety, Fear, and Hopelessness in the Wake of the Recent Election
Anxiety, fear, and at times an overriding feeling of hopelessness— are all examples of what the recent election result has brought on. For many people
Balance the Gut, Heal the Mind: The Overlooked Connection Between The Gut Microbiome and Mental Health
In today’s fast-paced world, many people feel overwhelmed, anxious, or depressed, without realizing that their mental health might be linked to an unexpected source: their
Understanding Grief: Unraveling Misconceptions and Embracing the Journey
Every single one of us will experience grief at some point in our lives. Grief arises from loss—be it the death of a loved one,
A Holistic Approach to Understanding and Managing your Anger
What is your initial thought or feeling when you hear the word anger? In most cases, it’s viewed as a “negative emotion.” One reason anger
Holistic Postpartum Recovery: How to Heal Through Nutrition & Gentle Movement
The postpartum period is a time of profound change—physically, emotionally, and mentally. As new mothers navigate the joys and challenges of caring for a newborn,
The Healing Power of Self Compassion
Self-compassion might feel unfamiliar to many of us, but you’re not alone in that feeling. We’re often more used to self-criticism and judgment, especially when
Navigating the Back-to-School Transition: A Heartfelt Approach to Mental Health
As the days of summer dwindle and the beginning of the school year approaches, feelings of excitement and nervousness can be overwhelming. Students are preparing
The Art of Saying No: Mastering Healthy Boundaries
The word “no” often gets attached to being selfish. I invite you to instead view it as an act of self-preservation and an opportunity to
Understanding the Impact of Stress and Trauma on Adolescents: Insights and Interventions from Awakened Path Counseling
Adolescence is a critical developmental phase marked by rapid changes and significant challenges. During this time, teens are especially vulnerable to stress and trauma, which
Mindful Parenting: Overcoming Anger and Frustration with Mindfulness
Parenting is the most rewarding journey many of us will experience in life, but let’s face it – it can also be one of the
Getting to Know Yourself: Living a Life of Fulfillment and Self-Awareness
How well do you know yourself? We can always deepen and strengthen the connection. When we truly know and understand ourselves, life becomes more fulfilling.
Supporting Your Child Through a Humanistic Lens: A Parent’s Guide
The teenage years are a transformative period filled with growth, challenges, and self-discovery. As parents, navigating this phase requires a deep understanding, empathy, and supportive
Stop Normalizing Stress: Stress Management Techniques for Holistic Wellness
The stress in your life might feel completely out of control, like there’s nothing you can do to find balance or get a break. Unfortunately,
Practical Tips to Help You Navigate and Overcome Social Anxiety
Social anxiety is a pervasive and often debilitating condition that affects millions of people worldwide. It is more than being shy, but rather an intense
Debunking the Myth: Why Waiting for a Crisis to Begin Therapy Is a Mistake
Therapy is often perceived as a last resort, something to turn to only when life feels unbearable or a crisis is at hand. However, this
