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Trauma is a deeply personal and often distressing experience that can take many forms. Whether it’s emotional, physical, sexual, or psychological, the impacts of trauma

Sleep and anxiety are deeply connected. Perhaps this isn’t news to you, but you may be curious about how significantly one affects the other. In

Do you ever find yourself chasing the next job, relationship, or opportunity, only to feel unfulfilled once you’ve attained it? This restless search for a

The holiday season is a time that many eagerly anticipate, filled with joy, connection, and a sense of celebration. For introverts, this is perhaps one

What happens to your thoughts when you are in a challenging or uncomfortable situation? Perhaps you notice they sound aggressive (blaming others or feeling angry),

Anxiety, fear, and at times an overriding feeling of hopelessness— are all examples of what the recent election result has brought on. For many people

In today’s fast-paced world, many people feel overwhelmed, anxious, or depressed, without realizing that their mental health might be linked to an unexpected source: their

What is your initial thought or feeling when you hear the word anger? In most cases, it’s viewed as a “negative emotion.” One reason anger

The postpartum period is a time of profound change—physically, emotionally, and mentally. As new mothers navigate the joys and challenges of caring for a newborn,

Self-compassion might feel unfamiliar to many of us, but you’re not alone in that feeling. We’re often more used to self-criticism and judgment, especially when

As the days of summer dwindle and the beginning of the school year approaches, feelings of excitement and nervousness can be overwhelming. Students are preparing

The word “no” often gets attached to being selfish. I invite you to instead view it as an act of self-preservation and an opportunity to

Adolescence is a critical developmental phase marked by rapid changes and significant challenges. During this time, teens are especially vulnerable to stress and trauma, which

Parenting is the most rewarding journey many of us will experience in life, but let’s face it – it can also be one of the

How well do you know yourself? We can always deepen and strengthen the connection. When we truly know and understand ourselves, life becomes more fulfilling.

The teenage years are a transformative period filled with growth, challenges, and self-discovery. As parents, navigating this phase requires a deep understanding, empathy, and supportive