“People tend to forget that play is serious.” –David Hockney There was a time when play was everything. As kids, we were handed crayons or paint and encouraged to create, delighting caregivers with our imaginative stories and playful spirit. But as we grew up, play seemed to vanish. No one reminds us to make time …
Prioritizing Play for Holistic Balance & Well-being Read More »
Anxiety, fear, and at times an overriding feeling of hopelessness— are all examples of what the recent election result has brought on. For many people whose survival, rights, and identities come into question, the burden of that anxiety can be very heavy. The purpose of this post is not to make those feelings go away …
In today’s fast-paced world, many people feel overwhelmed, anxious, or depressed, without realizing that their mental health might be linked to an unexpected source: their gut. At Awakened Path Counseling in New Jersey, we take a holistic approach to therapy, addressing not only your mental and emotional health but also your physical well-being. One of …
Every single one of us will experience grief at some point in our lives. Grief arises from loss—be it the death of a loved one, the end of a relationship, the loss of a job, or even the loss of a cherished dream. While grief is a profoundly personal experience, society often imposes various misconceptions …
Understanding Grief: Unraveling Misconceptions and Embracing the Journey Read More »
What is your initial thought or feeling when you hear the word anger? In most cases, it’s viewed as a “negative emotion.” One reason anger gets a bad reputation is because we aren’t sure how to express it. If we admit to being angry at a person or situation, what do we do about it? …
A Holistic Approach to Understanding and Managing your Anger Read More »
The postpartum period is a time of profound change—physically, emotionally, and mentally. As new mothers navigate the joys and challenges of caring for a newborn, it’s essential to prioritize their own well-being. A holistic approach to postpartum recovery, focusing on nutrition and gentle movement, can help new moms restore balance, alleviate postpartum pain, and embrace …
Holistic Postpartum Recovery: How to Heal Through Nutrition & Gentle Movement Read More »
Self-compassion might feel unfamiliar to many of us, but you’re not alone in that feeling. We’re often more used to self-criticism and judgment, especially when things go wrong or we face tough times. It’s common to think that being kind to ourselves during a difficult moment is like giving ourselves a free pass, which is …
As the days of summer dwindle and the beginning of the school year approaches, feelings of excitement and nervousness can be overwhelming. Students are preparing for new classes and different social dynamics, parents are organizing schedules and expectations, and everyone is striving to find their footing in this transitional season. At Awakened Path Counseling, we …
Navigating the Back-to-School Transition: A Heartfelt Approach to Mental Health Read More »
The word “no” often gets attached to being selfish. I invite you to instead view it as an act of self-preservation and an opportunity to create healthy boundaries. If you think about the non-negotiables in your life, it starts with a no. Whether it is ensuring a bedtime routine, leaving work on time, or committing …
The Art of Saying No: Mastering Healthy Boundaries Read More »
Adolescence is a critical developmental phase marked by rapid changes and significant challenges. During this time, teens are especially vulnerable to stress and trauma, which can manifest in various psychological symptoms, including hallucinations. Understanding these effects and knowing how to address them is crucial for parents and caregivers. This blog post will explore the impact …
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