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As the frigid, dark days of winter linger on, the need for comprehensive self-care becomes even more crucial. Awakened Path Counseling advocates for a holistic approach to well-being, acknowledging the intricate connection between the mind, body, and spirit. Today, we will delve into the intricacies of winter self-care, exploring activities, snacks, and foods, while shining

In the intricate web of human experience, our attachment style acts as a quiet orchestrator, shaping the way we engage with others and navigate the challenges of everyday life. Stemming from our earliest relationships, these attachment styles become the lenses through which we interpret the world. This inquiry will examine the significant influence of attachment

Having a clean slate in the new year feels like the second chance we have been waiting for. But do we need a calendar day to grant permission to create healthier habits and lifestyle choices? Social norms have conditioned us to think we do. If you already feel like you’re not succeeding in your goals

Have you heard of meditation and thought it just wasn’t for you? Perhaps you tried it but found it too difficult to quiet your mind so you stopped trying. We urge you to try again. Picture meditation as the calm harbor in the storm of daily life – a tranquil haven where stress dissolves, and

In the intricate tapestry of the human experience, the echoes of complex trauma often manifest in ways that extend far beyond the traumatic events themselves. One poignant manifestation of this impact is the compelling need to please others. In this exploration, we will delve into the multifaceted connections between complex trauma and people-pleasing, while shining

Have you been hoping to silence anxious thoughts, find more fulfillment in life, wondering how to raise self-esteem, or just generally have more positive thoughts? Neuroplasticity can support each of those goals. The concept of neuroplasticity is extremely empowering – it shows us that we have the capability to transform the way we think, and

From the moment we enter this world, we carry an innate sense of self-worth that remains unshaken until external factors cast doubt upon it. We have all experienced our self-esteem being chipped away – perhaps by a childhood bully, parent, coach, societal standards, social media, or any combination of these factors. After a while, the

In the intricate dance of human relationships, our past experiences, especially those marked by trauma, have a profound influence on our present connections. Unprocessed trauma—the silent and unseen scars that linger beneath the surface—can cast a shadow over our relationships.  Our team at Awakened Path explores with clients how trauma symptoms affect their emotional, mental,

Are you interested in learning about your inner child or curious what that even means? Perhaps you have heard the term as it has gained significant public attention. Our team at Awakened Path wants to share with you what the inner child is all about and the impact it has on your mental health. We

As the new school year approaches, the transition can bring about a mix of excitement and apprehension for students, parents, and teachers alike. Supporting your loved ones during this period using holistic therapy techniques can be a powerful way to promote their overall well-being and success.  Our team of holistic therapists at Awakened Path recognizes

The art of manifestation has gained significant attention for its potential to shape our reality through focused intention and positive energy. But did you know that the process of manifestation goes beyond just thoughts and emotions? Our nervous system plays a vital role in this intricate dance between our desires and their manifestation.  Holistic therapy,

As a parent, do you find yourself constantly frustrated when you and your teen just don’t see eye to eye? Do simple requests like helping out around the house or cleaning their room seem like major battles? Or, maybe, you wish your teen would express themselves to you more. You want the absolute best for

As summer is continuing to unfold and the warm breeze beckons us outside, it’s important to acknowledge that the season can evoke complex emotions, especially for those with a history of trauma and body image issues. The season’s focus on outdoor activities, swimsuits, and social engagements can trigger memories, anxieties, and insecurities related to past

Do you find yourself feeling out of alignment or simply lost in life?  Do you wish to improve the connection between your mind, body, and spirit? Perhaps you have engaged in yoga or meditation practices and have heard of this concept. But what does it mean to truly implement the mind, body, and spirit connection? 

Individuals who are questioning their gender identity or sexual orientation or who are thinking about coming out, frequently experience stress and worry. Concerns about discrimination or stigma from society, as well as uncertainty about how to proceed, can all be the source of these emotions, as can the dread of rejection or unpleasant reactions from