Happy February to you all! This month we will continue focusing on holistic therapy and stress management. We will look at different forms of therapy such as individual therapy, young adult therapy, couples therapy, and something of vital importance for all our relationships: communication. Communication appears in all therapies across the board as both a …
Communication, Managing Stress, and Relationships Read More »
We have been talking about what we can do as parents to help our kids develop anxiety and stress management skills. Using the acronym C.A.L.M. as a guide, we will continue to discuss how we as parents can be the non-anxious presence our kids need as they struggle with their own experiences of fear about …
I thought I would continue this month’s blog looking at spirituality and health, emotional healing, and self-empowerment through the metaphor of Eastern spiritual traditions. Last month, we looked at spirituality and health, emotional healing and self-empowerment. We were also able to discuss coping with grief and loss and dealing with stress and anxiety through Buddhist …
As someone whose undergraduate degrees include both Psychology and Religious studies, I am always looking for different ways human beings can utilize both to promote emotional healing. With that being said, I don’t want to water down religious practices or philosophy; or enhance psychology to the level of religion. In fact, we won’t begin with …
A “How-To Guide” To Dealing with Anxiety & Stress as Adults, Adolescents, & Children Read More »
Welcome back to our second blog post, where we will be continuing to look at the “inner” immune system through the lens of evolutionary theories around the deep unconscious systems – that form a basis, not only for our emotional wellbeing and protection (emotional immunity), but are also theorized to be — and experienced as …
Pandemic; most divisive election in recent history; on-line school; environmental crisis; social media; face coverings; protests; 24-hour news cycle; lock-down drills; SATs; economic downturn; wildfires; and if you aren’t freaking out yet don’t forget about spiders, snakes, and low flying birds. Weren’t the normal teenage stresses of dating, making the team, getting good grades, and …
Many have heard the declaration, “This pandemic is the introvert’s dream!” Or others have come across the post on social media relaying deep gratitude for the freedom COVID-19 has lended; allowing us to skip out on obligatory social gatherings with a full pardon. For those of us who are socializing safely, as per the CDC …
Adjusting to New Norms with Kindness and Gentleness in This New Time in Our Society Read More »
We are happy to announce that in-person sessions are now available at the discretion of your therapist. While Online Counseling continues to be a treatment option, it is important you learn about steps we are taking to provide the safest possible environment for our clients and team members. Please visit our website for our required NEW Check-In Procedure and information about Awakened Path’s commitment …
Essential Things to Know About Your Next Session & COVID-19 Read More »
You may be asking: what is spiritual health? What is emotionally healthy spirituality? Are there spiritual awakening stages? Can spirituality help me feel less lost in life? As it turns out, spiritual health, the spiritual journey, can be considered to be the same as the journey from immaturity to maturity; the same as the journey …
What is The Journey To Emotionally Healthy Spirituality? Read More »
Outer Immunity, Inner immunity Accessing the Innate Healing Mechanisms of the Dreaming Mind During the Current Emotional Plagues: COVID-19, Systemic Racism, Violence, Inequality, Cruelty, Human Rights Violations, and Death. Our bodies, minds, and souls are buffeted constantly lately with loud headlines about the plague of Covid-19, the deeply-rooted problems of systemic racism and misogyny, radical …
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